Discover Peace for both your Mind and Body through exploring the 7 types of rest and participating in exercises and journal prompts to uncover your individual rest needs. This comprehensive 75-page journal offers 40 activities or prompts/techniques for decluttering your thoughts, establishing daily and nightly routines for structure, and managing stress.
Additionally, it guides you in creating rituals to seamlessly transition between work and personal life, highlighting moments of joy and practicing gratitude. The vibrant design of this journal makes it the ideal accompaniment to the Self-Care and Productivity Planner.
This Journal comes with Master Resell Rights and can be re-sold for 100% profits. The digital journal will be received immediately by email after purchase and can be edited in Canva.
You can change font, color, pictures...you name it! This is a great purchase for any mental health professional or life coach that needs easy accessible interventions for their clients.
